The Physical Symptoms of Grief and Loss
The grief on losing someone we love is usually firmly seen as emotional process. What we fail to realize is that there are physical symptoms of grief too. Grief often involves many physical problems, which include fatigue, nausea, weight loss or weight gain. Many people also show loss of immunity and body aches and pains. Insomnia is also well known among physical symptoms of grief and loss.
Some common physical symptoms of grief and loss
1. Getting hyperactive or under active
2. Exhibit feelings of unreality
3. Show physical distress like chest pains, abdominal pains, headaches, nausea
4. Show signs of changed appetite
5. Have weight loss or weigh gain
6. Feel fatigue and tiredness
7. Have sleeping problems
8. Show restless behavior
9. Always crying and sighing
10. Get feelings of emptiness
11. Shortness of breath
12. Tightness in the throat
As more examples of physical symptoms of grief shown by people, they tend to become overly sensitive. They try to avoid others and seem withdrawn. They also exhibit lack of initiative and lack of interest. Searching for the deceased, dreams of the deceased or wandering uselessly are also some of the physical symptoms of grief and loss. Slowed thinking and forgetfulness come across as behavioral problems. They need to retell the story of the loved one’s death to everyone they meet. Sometimes, people also try to not to talk about loss in order make others feel comfortable around them.
All these physical symptoms of grief remind that the person is under severely invasive thoughts about the lost loved one. Getting extreme feelings of isolation and emptiness leads one to a complicated grief. Just remember that these physical symptoms of grief and loss are normal common reactions to loss. These expressions help one come to terms with their loss.